Come + Get it! Let's work together!
SOUND BATH
YOGA AT MODO
TRAIN WITH ME
ALL OUT RETREATS 2026
Amorgos, Greece
June 12 - 18th, 2026
Escape to the stunning island of Amorgos in the Cyclades for a transformative 6-night, fitness retreat with Dyan. Immerse yourself in daily practices of Yoga, Strength Training, Meditation, and SoundBath, all designed to rejuvenate your soul and ignite inner change. Beyond the mat, experience the vibrant local culture with a traditional village dinner and dance, known as a Panagiri. This ALL OUT retreat is your opportunity to reset, refresh, and rediscover your inner spark in one of the most beautiful settings on Earth.
INCLUDED
- 6 nights at the beautiful Aegialis Hotel & Spa
- Arrival and departure transfers on Amorgos (port-hotel-port)
- 10 fitness classes with Dyan (yoga, strength, meditation)
- 2 meals/day
- One hike guided by an island expert
- Use of Spa facilities (sauna, hammam, jacuzzi, indoor seawater swimming pool, fitness center)
- Use of Yoga shalas and yoga equipment (mats, blocks, stripes, bolsters, blankets)
- Use of outdoor pool
- 10% discount on Face and Body treatments
- One 30-minute relaxing massage
Deluxe Room (Early bird/After Jan 1st)
- Single: $3895/$4245
- Double: $2995/$3345
Folegandros, Greece
June 21 - 26th, 2026
Join me for an unforgettable ALL OUT retreat on the breathtaking island of Folegandros. We’ll spend five nights at the stunning 5-star Anemi Hotel and Spa, where each day begins with a nourishing breakfast and includes eight transformative classes blending yoga, strength training, and sound meditation. Together, we’ll explore the island on two spectacular hikes to hidden beaches, share three group dinners at charming local tavernas, and unwind with full access to beautiful yoga shalas and equipment. Your experience also includes transfers on arrival and departure, seamless comfort, and space to recharge in paradise.
Your Retreat Includes
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- 5 nights accommodation in a Deluxe room at Anemi Hotel and Spa, a 5 Star Resort
- 8 ALL OUT classes with Dyan that include yoga, strength and sound meditation
- Breakfast daily at Anemi Hotel. Vegetarian, vegan and gluten-free options are available (drinks not included)
- 2 Amazing hikes to spectacularly beautiful beaches
- Transfers upon arrival and departure on Folegandros (port-hotel-port)
- 3 Group Dinners at local restaurants and tavernas
- Use of Yoga Shalas, Mats and Equipment
- Use of wireless internet
- Vat, City Tax
Superior Room (Early bird/After Jan 1st)
Single Room Rate $3950/$4300
Double Room Per Person $3100/$3450
2025 BE Your Best Friend
Stay tuned for upcoming Summer/Fall group programs.
Get VERY EXCITED!!!
ALL OUT ONLINE PROGRAM
STAY FIERCE IN 2025
Kick off 2025 committed to your fitness goals. I'm here for you...online.
An affordable and easy way to stay committed to training wherever you are in the world. Schedule 30 or 60 minute virtual workouts with ME. Trust that I will build workouts that will challenge your entire body and focus your mind with no equipment needed.
60 minutes: $115
10 session pack: $1050
In person sessions available upon request and subject to availability. Above rates do not apply.
IN PERSON SOUND BATH
Join Dyan for a 90 minute sound bath experience at Modo Yoga NYC. Tibetan bows and gongs will bathe you in vibrations to cleanse your body and soul. Blankets and bolsters will be provided for your comfort. You lay back and enjoy and let the sounds do the rest.
Date: Friday, September 11th, 2025
Time: 6:30-8:00pm
Location: Modo Yoga NYC
Cost: $55
Spots are limited, register below.
ONE ON ONE NUTRItional Coaching
THIS PROGRAM IS FOR YOU IF...
You are ready to make a change, if you feel like you know what to eat, but aren't seeing any changes, you have no idea what to eat to lose weight and want to feel more energized, you need accountability around food. Really this program is for anyone who wants to kick their health up a notch (or 12). I've been over 200 lbs and have changed my life, by changing my habits. I promise that we will take "baby" steps; water, sleep, small shifts to your diet. It won't happen in a day, but it will happen and you'll feel amazing.
A FREE 1/2 hour intro call to decide if this is right for you.
An hour long nutrition deep dive, where we’ll explore where you’re at, what your goals are, what your preferences and non-negotiable are to decide if this option is a fit for you
A weekly 1/2 hour check in session to help you stay the course, tweak your program and make huge progress sooner
Support around creating a “food diary” to track what you’re eating and when
Hands-on guidance from me around your nutrition, and the reasons why some foods are better for you than others, so you can make better choices
Workout Programming, to make sure you're keeping your body moving in the best way to achieve your goals
One Virtual 45 minute ALL OUT training session included each week (inclusive of meditation, yoga and weight training)
COST: $750/month (3 month commitment required)
MODO YOGA
See my full schedule at Modo Yoga NYC
Mondays
7:00AM Heated Vinyasa NoMad
8:15AM Stronger NoMad
10:30AM Sculpted Yoga Bond St. NEW
Tuesdays
6:15AM Barefoot Sculpt Park Ave. NEW
7:30AM Heated Yoga Gramercy
9:30AM Slow Flow Flatiron
12:00PM Vinyasa Hudson Yards
Wednesdays
7:45AM Stronger Printing House
8:45AM Barefoot Sculpt Printing House
Thursdays
12:00PM Heated Barefoot Sculpt NoMad
Fridays
7:00AM Cycle Beats Brookfield Place
8:00AM Sculpted Yoga Brookfield Place
4:00PM Sculpted Yoga Printing House
5:30PM Sculpt Printing House
Looking for more ways to work with me?
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Before you go—make sure to grab your free gift:
Download your free ALL OUT From Anywhere Workout instantly.
All you need is a good playlist, a few simple exercises, and a meditation cool down to start feeling awesome today.