Come + Get it! Let's work together!
ALL OUT ONLINE TRAINING
GET MOTIVATED FOR 2022
Kick off 2022 committed to your fitness goals. I'm here for you...online.
An affordable and easy way to stay committed to training wherever you are in the world. Schedule 30 or 60 minute virtual workouts with ME. Trust that I will build workouts that will challenge your entire body and focus your mind with no equipment needed.
30 minutes: $65/60 minutes: $115
10 session packs: $600/$1000
In person sessions available upon request and subject to availability
IN PERSON SOUND BATH
Join Dyan for a 90 minute sound bath experience at Modo Yoga NYC in Williamsburg. Tibetan bows and gongs will bathe you in vibrations to cleanse your body and soul. Blankets and bolsters will be provided for your comfort. You lay back and enjoy and let the sounds do the rest.
Date: May 2022 TBD
Time: 6:30 - 8:00pm
Spots are limited, register below.
PRIVATE NUTRItional Coaching
THIS PROGRAM IS FOR YOU IF...
You are ready to make a change, if you feel like you know what to eat, but aren't seeing any changes, you have no idea what to eat to lose weight and want to feel more energized, you need accountability around food. Really this program is for anyone who wants to kick their health up a notch (or 12). I've been over 200 lbs and have changed my life, by changing my habits. I promise that we will take "baby" steps; water, sleep, small shifts to your diet. It won't happen in a day, but it will happen and you'll feel amazing.
A FREE 1/2 hour intro call to decide if this is right for you.
An hour long nutrition deep dive, where we’ll explore where you’re at, what your goals are, what your preferences and non-negotiable are to decide if this option is a fit for you
A weekly 1/2 hour check in session to help you stay the course, tweak your program and make huge progress sooner
Support around creating a “food diary” to track what you’re eating and when
Hands-on guidance from me around your nutrition, and the reasons why some foods are better for you than others, so you can make better choices
COST: $500/month (3 month commitment required)
MODO YOGA in the WEST VILLAGE
Tuesday 4/12 4:00PM Modo Flow
Tuesday 4/12 5:300PM Modo Flow
Friday 4/15 2:00PM Modo Flow (music)
Friday 4/15 4:00PM Modo (music)
Saturday 4/16 3:00PM Modo Flow (music)
Saturday 4/16 5:00PM Modo 75
Mondays 6PM CYCLE POWER 33rd/Park
Wednesdays 5:45PM 4/13 & 4/27 CYCLE BEATS 61st St. (SUB)
Thursdays 5:45PM CYCLE POWER Greenwich Ave.
Thursdays 7:15PM CYCLE BEATS Highline
Saturdays 11:45AM CYCLE BEATS Greenwich Ave. (SUB)
Looking for more ways to work with me?
Before you go—make sure to grab your free gift:
Download your free ALL OUT From Anywhere Workout instantly.
All you need is a good playlist, a few simple exercises, and a meditation cool down to start feeling awesome today.