Come + Get it! Join me at one of my in-person classes
NEW ALL OUT PROGRAM: GROUP NUTRItional Coaching
THIS PROGRAM IS FOR YOU IF...
You are ready to make a change, if you feel like you know what to eat, but aren't seeing any changes, you have no idea what to eat to lose weight and want to feel more energized, you need accountability around food. Really this program is for anyone who wants to kick their health up a notch (or 12). I've been over 200 lbs and have changed my life, by changing my habits. I promise that we will take "baby" steps; water, sleep, small shifts to your diet. It won't happen in a day, but it will happen and you'll feel amazing.
A FREE 1/2 hour nutrition deep dive, where we’ll explore where you’re at, what your goals are, what your preferences and non-negotiable are to decide if this option is a fit for you
A weekly hour long check in sessions to help you stay the course, tweak your program, make huge progress sooner and connect with other ALL OUTers
Support around creating a “food diary” to track what you’re eating and when
Hands-on guidance from me around your nutrition, and the reasons why some foods are better for you than others, so you can make better choices
Access to our PRIVATE ALL OUT Facebook group for daily connection and a place to ask any and all questions
COST: $199/month (3 months recommended, but not required)
ALL OUT Virtual Training
ALL OUT Is a 45 minute workout with Dyan. You will practice yoga, bodyweight strength and end with a 5 minute meditation.
YOGA sessions are for ALL levels and will take you through each movement with guidance and modifications for all poses (45 minutes).
SOUNDBATHs are an amazing form of ancient healing. 25 -35 minutes will leave you feeling relaxed and restored. All you have to do is lay...yup, that's it!
You can purchase single session for $11.11, 6 sessions for $55.55 or 30 days UNLIMITED for $99.99. You will be sent a Zoom link 15 minutes before each session. If the LIVE scheduled time doesn't fit your schedule you can still participate by pre-registering for the LIVE class, you will be sent a link of the recording to do whenever you wish. All registrants receive both links to the live class and recording.
When you select a "single session" option in the note section of your payment enter the class type, date and time of the session you want to join.
Click below to schedule a 30 or 60 minute private training session with Dyan.
Virtual Sound Baths
@ Instagram LIVE
@Modo Instagram LIVE
Click below to schedule a 60 minute private sound and vibrational healing with Dyan.
Looking for more ways to work with me?
Before you go—make sure to grab your free gift:
Download your free ALL OUT From Anywhere Workout instantly.
All you need is a good playlist, a few simple exercises, and a meditation cool down to start feeling awesome today.