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Come + Get it! Let's work together to make this year outstanding!

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ONLINE WITH Modo YOGA

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ALL OUT TRAINING

GET MOTIVATED FOR SUMMER 2021

Kick off your summer committed to your fitness goals.  I'm here for you...online.
An affordable and easy way to stay committed to training wherever you are in the world. Schedule 30 or 60 minute virtual workouts with ME. Trust that I will build workouts that will challenge your entire body and focus your mind with no equipment needed.

30 minutes: $50/60 minutes: $90
10 session packs: $450/$800
In person sessions available upon request and subject to availability 

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PRIVATE NUTRItional Coaching

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THIS PROGRAM IS FOR YOU IF...

You are ready to make a change, if you feel like you know what to eat, but aren't seeing any changes, you have no idea what to eat to lose weight and want to feel more energized, you need accountability around food. Really this program is for anyone who wants to kick their health up a notch (or 12). I've been over 200 lbs and have changed my life, by changing my habits. I promise that we will take "baby" steps; water, sleep, small shifts to your diet. It won't happen in a day, but it will happen and you'll feel amazing.

A FREE 1/2 hour intro call to decide if this is right for you.

An hour long nutrition deep dive, where we’ll explore where you’re at, what your goals are, what your preferences and non-negotiable are to decide if this option is a fit for you

A weekly 1/2 hour check in session to help you stay the course, tweak your program and make huge progress sooner

Support around creating a “food diary” to track what you’re eating and when

Hands-on guidance from me around your nutrition, and the reasons why some foods are better for you than others, so you can make better choices

COST: $500/month (3 month commitment recommended)

Virtual Sound Baths

Tuesday 7/6
9:00AM Instagram
@modoyoganyc

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Click below to schedule a 30 minute private virtual sound and vibrational healing with Dyan.

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LIVE IN PERSON in the WEST VILLAGE
ALL Fridays in July Modo Flow 7AM
Saturday, July 10th Modo 9AM
Sunday, July 11th Modo Flow 8AM &10AM
Saturday, July 17th Modo Flow 8AM & 10AM
Saturday, July 24th Modo Flow 8AM
Sunday, July 18th Modo Flow 8AM & 10AM
Sunday, July 25th Modo Flow 8AM & 10AM

  • Cycling
  • HIIT
  • Kettlebells
  • Sculpt
  • Mobility
  • Yoga
  • Meditation
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Looking for more ways to work with me?

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Before you go—make sure to grab your free gift:

Download your free ALL OUT From Anywhere Workout instantly.

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All you need is a good playlist, a few simple exercises, and a meditation cool down to start feeling awesome today.

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