Come + Get it! Let's work together!
2024 BE Your Best Friend
I'm bringing this program back because it filled my heart AND the results were EPIC!
For 2024 I've made a few tweaks. Groups will be smaller and I'm hosting 2 different sessions for January. I'm so excited to share with you and BE YOUR BEST FRIEND.
Join a group of 5 women (Monday or Wednesday) nights to create lasting change. While my specialty in coaching is weight loss I've learned over the past 16 years in this industry that this is second to whatever the "real" shift is. What I mean is that is if weight loss is your goal it will happen when we create healthy habits, take time to recover, create peace in our own hearts and relationships...it's a holistic approach. So, in our initial conversation we will figure out what your goal is (creating peace, losing weight, gaining strength, developing a meditation practice etc). Once you've pin pointed the area you want to focus on we'll create that this is creating specific that can. I'm here to support you while YOU become your best friend!
This group will include:
- A 30 min one on one intro call with ME to set your personal goals
- Personalized macro guidelines and fitness program recommendations
- 15 min weekly individual accountability check in calls
- Weekly playlists (because you know music makes everything better)
- 60 min weekly group call
- Weekly emails including a meditation (by me) for inspiration and tips for success
- Follow up calls once a month to connect and to keep the good vibes flowing (6 months)
Start Date: Monday, January 8th (Or Wednesday, January 10th 2024)
Weekly Call: Mondays at 6pm or Wednesday at 8:30pm ET
ALL OUT ONLINE PROGRAM
GET MOTIVATED FOR 2024
Kick off 2024 committed to your fitness goals. I'm here for you...online.
An affordable and easy way to stay committed to training wherever you are in the world. Schedule 30 or 60 minute virtual workouts with ME. Trust that I will build workouts that will challenge your entire body and focus your mind with no equipment needed.
60 minutes: $115
10 session pack: $1050
In person sessions available upon request and subject to availability (above rates do not apply)
IN PERSON SOUND BATH
Join Dyan for a 90 minute sound bath experience at Modo Yoga NYC. Tibetan bows and gongs will bathe you in vibrations to cleanse your body and soul. Blankets and bolsters will be provided for your comfort. You lay back and enjoy and let the sounds do the rest.
Date: July 14th, 2023
Time: 6:00 - 7:30pm
Location: Modo Yoga West Village
Spots are limited, register below.
PRIVATE NUTRItional Coaching
THIS PROGRAM IS FOR YOU IF...
You are ready to make a change, if you feel like you know what to eat, but aren't seeing any changes, you have no idea what to eat to lose weight and want to feel more energized, you need accountability around food. Really this program is for anyone who wants to kick their health up a notch (or 12). I've been over 200 lbs and have changed my life, by changing my habits. I promise that we will take "baby" steps; water, sleep, small shifts to your diet. It won't happen in a day, but it will happen and you'll feel amazing.
A FREE 1/2 hour intro call to decide if this is right for you.
An hour long nutrition deep dive, where we’ll explore where you’re at, what your goals are, what your preferences and non-negotiable are to decide if this option is a fit for you
A weekly 1/2 hour check in session to help you stay the course, tweak your program and make huge progress sooner
Support around creating a “food diary” to track what you’re eating and when
Hands-on guidance from me around your nutrition, and the reasons why some foods are better for you than others, so you can make better choices
Workout Programming, to make sure you're keeping your body moving in the best way to achieve your goals
COST: $500/month (3 month commitment required)
See my full schedule at Modo Yoga NYC
10:30AM Heated Vinyasa Bond St.
6PM Cycle Beats and Bands Park Ave.
7:00AM Cycle Beats Brookfield Place
12:00PM Cycle Beats Greenwich Ave.
1:30PM Yin Meditation Bond St
4:15PM (45min) Barefoot Sculpt Printing House
9:45AM Cycle Beats Park Ave.
11:15AM Vinyasa Park Ave.
Looking for more ways to work with me?
Before you go—make sure to grab your free gift:
Download your free ALL OUT From Anywhere Workout instantly.
All you need is a good playlist, a few simple exercises, and a meditation cool down to start feeling awesome today.