Come + Get it! Join me at one of my in-person classes

Virtual sound baths


virtual training


November 30th - January 1st

The Holiday Hustle is a five-week program to keep you motivated and lead you to 2021 connected to your fitness goals. Here's what it entails.

  • Weekly Email
    With a yoga workout, sound meditation and healthy tips and tricks
  • ALL OUT Workout Monday 6PM ET Yoga/Strength/Meditation
  • Weekly Fitness Focus
    Hydration, Sleep, Nutrition, Movement and Meditation.
  • Give
    $25 from each purchase will go to The Ali Forney Center to support LGBTQ+ homeless youth
  • Receive
    PUMA product for YOU! The first 33 people to register will receive a  PUMA backpack, water bottle AND notebook!

Each week we will focus on a specific aspect of health; hydration, sleep, nutrition, movement and meditation. You will receive a weekly email each Sunday to keep you motivated for the week with a 30 minute yoga practice for all levels and 15 minute audio sound bath meditation to do in your own time. Also, the email will have loads of tips and tricks to keep you focused on our fitness focus of the week.

Monday nights (6PM ET) we will have a 60 minute ALL OUT (yoga/strength/meditation) workout to get you moving, motivated and focused for the week .

Also, in this time of giving and receiving we will do the same. For each purchase ALL OUT will donate $25 to The Ali Forney Center AND you will receive a Fierce PUMA backpack, water bottle and notebook ($65 value)* to keep you motivated because who doesn't love a "gift bag"?

COST $111
*One prize pack per purchase


Having trouble staying motivated? I'm here for you.
Schedule 30 or 60 minute at home virtual workouts with ME. Trust that I will build workouts that will challenge your entire body and focus your mind (no equipment is needed).

30 minutes: $50
60 minutes: $90
10 session packs: $450/$800




You are ready to make a change, if you feel like you know what to eat, but aren't seeing any changes, you have no idea what to eat to lose weight and want to feel more energized, you need accountability around food. Really this program is for anyone who wants to kick their health up a notch (or 12). I've been over 200 lbs and have changed my life, by changing my habits. I promise that we will take "baby" steps; water, sleep, small shifts to your diet. It won't happen in a day, but it will happen and you'll feel amazing.

A FREE 1/2 hour nutrition deep dive, where we’ll explore where you’re at, what your goals are, what your preferences and non-negotiable are to decide if this option is a fit for you

A weekly hour long check in sessions to help you stay the course, tweak your program, make huge progress sooner and connect with other ALL OUTers

Support around creating a “food diary” to track what you’re eating and when

Hands-on guidance from me around your nutrition, and the reasons why some foods are better for you than others, so you can make better choices

Access to our PRIVATE ALL OUT Facebook group for daily connection and a place to ask any and all questions

COST: $199/month (3 months recommended, but not required)


Virtual Sound Baths

Tuesday 9/29
8:00pm EST
@ Instagram LIVE


Click below to schedule a 60 minute private sound and vibrational healing with Dyan.

  • Cycling
  • HIIT
  • Kettlebells
  • Sculpt
  • Mobility
  • Yoga
  • Meditation

Looking for more ways to work with me?

hold up!

Before you go—make sure to grab your free gift:

Download your free ALL OUT From Anywhere Workout instantly.


All you need is a good playlist, a few simple exercises, and a meditation cool down to start feeling awesome today.

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