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Come + Get it! Let's work together to make this year outstanding!

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ONLINE WITH Modo YOGA

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ALL OUT YOGA FLOW

ALL OUT CLASSES WITH YOGA FOCUS

I'm starting a program on Monday nights for YOU (& me)! This 60 minute class will begin with a 15 minute body weight workout followed by a 45 minute yoga flow. If you're new to yoga, I promise I've got you. You can do this! Start the week with movement and connection.

Because I've just finished a month long yoga flow training and I want you to commit to all classes (or not feel bad if you miss one) I'm making the program attainable and affordable, so join me!

Dates: Mondays, April 26, May 3, 10, 17
Time: 6:00PM
Where: LIVE on Zoom
Cost: $33 for all sessions!

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ALL OUT TRAINING

GET MOTIVATED FOR 2021

Kick off your New Year committed to your fitness goals.  I'm here for you.
Schedule 30 or 60 minute at home virtual workouts with ME. Trust that I will build workouts that will challenge your entire body and focus your mind (no equipment is needed).

30 minutes: $50/60 minutes: $90
10 session packs: $450/$800

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PRIVATE NUTRItional Coaching

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THIS PROGRAM IS FOR YOU IF...

You are ready to make a change, if you feel like you know what to eat, but aren't seeing any changes, you have no idea what to eat to lose weight and want to feel more energized, you need accountability around food. Really this program is for anyone who wants to kick their health up a notch (or 12). I've been over 200 lbs and have changed my life, by changing my habits. I promise that we will take "baby" steps; water, sleep, small shifts to your diet. It won't happen in a day, but it will happen and you'll feel amazing.

A FREE 1/2 hour intro call to decide if this is right for you.

An hour long nutrition deep dive, where we’ll explore where you’re at, what your goals are, what your preferences and non-negotiable are to decide if this option is a fit for you

A weekly 1/2 hour check in session to help you stay the course, tweak your program and make huge progress sooner

Support around creating a “food diary” to track what you’re eating and when

Hands-on guidance from me around your nutrition, and the reasons why some foods are better for you than others, so you can make better choices

COST: $425 (normally $1500/3 month program)

Virtual Sound Baths

TBD for 2021

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Click below to schedule a 30 minute private virtual sound and vibrational healing with Dyan.

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Monday, December 28th
9AM ET
@modoyoganyc on Instagram

Thursday, December 31st
9AM ET
@modoyoganyc on Instagram

  • Cycling
  • HIIT
  • Kettlebells
  • Sculpt
  • Mobility
  • Yoga
  • Meditation
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Looking for more ways to work with me?

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Before you go—make sure to grab your free gift:

Download your free ALL OUT From Anywhere Workout instantly.

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All you need is a good playlist, a few simple exercises, and a meditation cool down to start feeling awesome today.

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