Come + Get it! Let's work together!
Virtual sound baths
LIVE AT Modo YOGA
virtual training
2024 BE Your Best Friend
Stay tuned for upcoming Summer/Fall group programs.
Get VERY EXCITED!!!
ALL OUT ONLINE PROGRAM
STAY FIERCE IN 2024
Kick off 2024 committed to your fitness goals. I'm here for you...online.
An affordable and easy way to stay committed to training wherever you are in the world. Schedule 30 or 60 minute virtual workouts with ME. Trust that I will build workouts that will challenge your entire body and focus your mind with no equipment needed.
60 minutes: $115
10 session pack: $1050
In person sessions available upon request and subject to availability (above rates do not apply)
IN PERSON SOUND BATH
Join Dyan for a 90 minute sound bath experience at Modo Yoga NYC. Tibetan bows and gongs will bathe you in vibrations to cleanse your body and soul. Blankets and bolsters will be provided for your comfort. You lay back and enjoy and let the sounds do the rest.
Date: Friday, May 10th
Time: 7:00 - 8:30pm
Location: Modo Yoga West Village
Cost: $55
Spots are limited, register below.
ONE ON ONE NUTRItional Coaching
THIS PROGRAM IS FOR YOU IF...
You are ready to make a change, if you feel like you know what to eat, but aren't seeing any changes, you have no idea what to eat to lose weight and want to feel more energized, you need accountability around food. Really this program is for anyone who wants to kick their health up a notch (or 12). I've been over 200 lbs and have changed my life, by changing my habits. I promise that we will take "baby" steps; water, sleep, small shifts to your diet. It won't happen in a day, but it will happen and you'll feel amazing.
A FREE 1/2 hour intro call to decide if this is right for you.
An hour long nutrition deep dive, where we’ll explore where you’re at, what your goals are, what your preferences and non-negotiable are to decide if this option is a fit for you
A weekly 1/2 hour check in session to help you stay the course, tweak your program and make huge progress sooner
Support around creating a “food diary” to track what you’re eating and when
Hands-on guidance from me around your nutrition, and the reasons why some foods are better for you than others, so you can make better choices
Workout Programming, to make sure you're keeping your body moving in the best way to achieve your goals
COST: $750/month (3 month commitment required)
MODO YOGA
See my full schedule at Modo Yoga NYC
Mondays
7:00AM Heated Vinyasa NoMad
8:15AM Stronger NoMad
10:30AM Heated Vinyasa Bond St.
Tuesdays
9:30AM Slow Flow Flatiron
12:00PM Vinyasa Hudson Yards
Wednesdays
7:45AM Stronger Printing House
8:15AM Barefoot Sculpt Printing House
Thursdays
8:00AM Beats and Bands Flatiron
Fridays
12:00PM Cycle Beats Greenwich Ave.
1:30PM Yin Meditation Bond St
4:15PM (45min) Barefoot Sculpt Printing House
5:30PM Sculpt Printing House
Saturdays
9:45AM Cycle Beats Park Ave.
11:15AM Vinyasa Park Ave.
1:00PM Sonic Meditation NoMad
3:00PM Sonic Meditation Printing House
Looking for more ways to work with me?
hold up!
Before you go—make sure to grab your free gift:
Download your free ALL OUT From Anywhere Workout instantly.
All you need is a good playlist, a few simple exercises, and a meditation cool down to start feeling awesome today.